Negative Thought Detox: A 7-Day Reframing Journal

Negative Thought Detox: A 7-Day Reframing Journal

Release negativity. Reframe your mindset. Reclaim your peace.

Feeling stuck in cycles of self-doubt or negative thinking? The Negative Thought Detox Journal is your guided 7-day journey to shift from emotional overwhelm to empowered clarity.

This printable journal gently walks you through daily reflections and mindset reframes to help you:

• Identify and challenge      limiting thoughts
• Build emotional awareness and  self-compassion
• Practice daily affirmations and gratitude
• Create empowering mental  habits that last

With calming prompts and powerful mindset tools, this journal helps you detox what no longer serves you—and step into your potential.

✅ What’s Inside:

• 7 Daily Guided Journal Pages
• Morning + Evening Reflections
• Reframing Prompts &  Affirmations
• Printable, minimalist design (PDF format)